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yeah, she tried that.

Yeah, She Tried that!

ABOUT SARA
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- She tried that
- She works out
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getting up an hour early to live an hour more - th

getting up an hour early to live an hour more - that’s good stuff.

I don’t get much happier than when I’m watching the sunrise from the sand 😊

Happy Sunday y’all!!

Hey Hey REST DAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not often I take a day off on a Monday but my body was saying nahhh to training today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rest days used to come with a whole bunch of guilt but, guys, we NEED them. I've found a few solid strategies for falling back in love with recovery days!⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Take my watch off! - Those little "you can still do it" reminders have got to go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Stretch - makes me feel like I still "moved"⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Sleep! - I'm so guilty of sacrificing sleep for an early morning wake up call but rest days are the perfect opportunity to catch up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have any rest day routines?

Who wants to go on an adventure??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This dude hit me with the perfect words last week when I was feeling a little stuck. I was craving a vacay, a night out without a mask on, a work day out of this house... an adventure.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Queue Kyle - "Girl, you're already on an adventure!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With a little convincing - My run streak, building my business & learning to love working from home each became an adventure I get to go on every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What part of your life can you reframe as your next big adventure??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. If your next big adventure is getting in shape, I have no doubt it will be the best one of your life!! Shoot me a message if you're looking for a place to start and let's take off on this adventure together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yeahyouvegotthis #healthyandhappy #reachyourgoals #stayfit #activeliving #findyourstrong #thesweatlife #healthyliving #sweateveryday #getfitstayfit #sweatdaily #balancedlife #bestversionofyou #strongnotskinny #moveyourbody #yogastrong #sweatitout #adventurelifestyle #couchto5k #getmoving #accountabilitycoach #sweatsesh #startsomewhere #homeworkoutplan #legionofboom #fitnessmotivation

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ABOUT SARA
BLOG
- She tried that
- She works out
Yeah, You’ve Got This!
Her Favorite Things
Login
My account

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