Yeah, You’ve Got This!
BLOG
ABOUT SARA
Login

Skip to primary navigation
Skip to main content

yeah, she tried that.

Yeah, She Tried that!

ABOUT SARA
BLOG
- She tried that
- She works out
Yeah, You’ve Got This!
Her Favorite Things
Login
My account

SEARCH

Uncategorized

Can’t Find Dumbbells?

The best protein coffee

The Perfect Morning Protein Coffee

comfort food with a bit of health

Comfort Foods – That secretly aren’t so bad for ya!

getting up an hour early to live an hour more - th

getting up an hour early to live an hour more - that’s good stuff.

I don’t get much happier than when I’m watching the sunrise from the sand 😊

Happy Sunday y’all!!

Hey Hey REST DAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not often I take a day off on a Monday but my body was saying nahhh to training today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rest days used to come with a whole bunch of guilt but, guys, we NEED them. I've found a few solid strategies for falling back in love with recovery days!⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Take my watch off! - Those little "you can still do it" reminders have got to go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Stretch - makes me feel like I still "moved"⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Sleep! - I'm so guilty of sacrificing sleep for an early morning wake up call but rest days are the perfect opportunity to catch up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you have any rest day routines?

Who wants to go on an adventure??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This dude hit me with the perfect words last week when I was feeling a little stuck. I was craving a vacay, a night out without a mask on, a work day out of this house... an adventure.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Queue Kyle - "Girl, you're already on an adventure!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With a little convincing - My run streak, building my business & learning to love working from home each became an adventure I get to go on every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What part of your life can you reframe as your next big adventure??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. If your next big adventure is getting in shape, I have no doubt it will be the best one of your life!! Shoot me a message if you're looking for a place to start and let's take off on this adventure together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yeahyouvegotthis #healthyandhappy #reachyourgoals #stayfit #activeliving #findyourstrong #thesweatlife #healthyliving #sweateveryday #getfitstayfit #sweatdaily #balancedlife #bestversionofyou #strongnotskinny #moveyourbody #yogastrong #sweatitout #adventurelifestyle #couchto5k #getmoving #accountabilitycoach #sweatsesh #startsomewhere #homeworkoutplan #legionofboom #fitnessmotivation

Load More... Follow on Instagram

BROWSE

ABOUT SARA
BLOG
- She tried that
- She works out
Yeah, You’ve Got This!
Her Favorite Things
Login
My account

Site Design by Sweet Hello Designs